May 2026 Elite Picks

Pre-Workout Supplements

1

Transparent Labs

BULK Pre-Workout

Our top pre-workout pick. Clinical doses across the board, fully transparent label, and zero artificial additives. The gold standard for evidence-based formulation.

Why We Love It:

8g citrulline malate — full clinical dose
4g beta-alanine for serious endurance
200mg natural caffeine, smooth and clean
Fully transparent label, no proprietary blends
Third-party tested for quality and accuracy

Check Price on Amazon

Legion Pulse Pre-Workout — replace with official product image

2

Legion Athletics

Pulse Pre-Workout

The best option for caffeine-sensitive users and evening trainers. Available in both caffeinated (350mg) and completely stim-free versions — same clinical formula either way.

Why We Love It:

Stim-free version — train at night, sleep great
8g citrulline malate for real pumps
3.6g beta-alanine for endurance
Research citations available on their site

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3

Ghost

Legend Pre-Workout New Pick

This month's exciting new addition. Ghost Legend delivers a well-rounded, fully transparent formula with great flavors and solid clinical doses — a top pick for users who want performance without over-the-top stimulation.

Why We Love It:

4g L-Citrulline for pumps and endurance
3.2g beta-alanine — full clinical dose
250mg natural caffeine — focused energy
Fully transparent label, no proprietary blends

Check Price on Amazon

Protein Powders

4

Optimum Nutrition

Gold Standard 100% Whey

The best-selling protein powder in the world for good reason. Reliable, affordable, and available everywhere. The benchmark that every other protein is measured against.

Why We Love It:

24g protein per serving, whey isolate as primary source
5.5g naturally occurring BCAAs
15+ flavors, mixes with just a glass and spoon
Incredible value — best cost per gram on our list

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5

Transparent Labs

100% Grass-Fed Whey Protein Isolate

The cleanest protein on our list. 100% grass-fed whey isolate with 28g protein per serving and virtually no fillers, dyes, or unnecessary additives. A premium pick.

Why We Love It:

28g protein per serving — highest on our list
100% grass-fed whey isolate — cleanest source
Only 1g fat, 1g carbs per serving
No artificial colors, sweeteners, or additives

Check Price on Amazon

6

Dymatize

ISO100 Hydrolyzed Protein New Pick

A new addition this month and one of the fastest-absorbing proteins available. Hydrolyzed whey isolate means pre-digested protein that gets to your muscles quicker — ideal for post-workout recovery windows.

Why We Love It:

25g hydrolyzed whey isolate per serving
Faster absorption than standard whey isolate
Under 1g fat and carbs per serving
NSF Certified for Sport — tested for banned substances

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Creatine & Performance

7

Transparent Labs

Creatine HMB

The upgraded creatine formula. Combines clinically proven creatine monohydrate with HMB to maximize strength gains while preventing muscle breakdown — especially powerful on a calorie deficit.

Why We Love It:

5g creatine monohydrate — proven effective dose
2g HMB — anti-catabolic muscle protection
Unflavored — mixes into anything
No fillers or artificial additives

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8

Optimum Nutrition

Micronized Creatine Powder

Pure, simple, and the most trusted creatine monohydrate available. When in doubt about creatine, this is the one to grab. It works, it's affordable, and it's been the benchmark for 20+ years.

Why We Love It:

5g pure creatine monohydrate — nothing else
Micronized particles dissolve instantly
No grit, no chalky texture, no flavor
The most studied supplement on the market

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9

Nutricost

Creatine Monohydrate New Pick

Our new budget-friendly creatine pick. Pure creatine monohydrate at an unbeatable price per serving — no extra ingredients, no frills, just the most proven muscle-building supplement that exists.

Why We Love It:

5g pure creatine monohydrate per serving
500g container — best value per serving on our list
Unflavored and mixes easily
No artificial fillers or additives

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Recovery & Vitamins

10

Momentous

Omega-3 Fish Oil

NSF Certified for Sport — the certification trusted by professional athletes and the NFL. A high-potency omega-3 with 1,600mg EPA+DHA per serving for joint health, inflammation, and cardiovascular support.

Why We Love It:

NSF Certified for Sport — verified purity
1,600mg EPA+DHA per serving
Trusted by professional sports teams
Non-GMO and gluten-free formula

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11

Transparent Labs

ZMO Sleep & Recovery

Sleep is where your gains actually happen. This formula maximizes overnight recovery with zinc, magnesium, and oyster extract. Wake up fresher, recover faster.

Why We Love It:

Zinc + magnesium + oyster extract formula
Supports natural testosterone production
Improves sleep quality without sedation
Reduces next-day muscle soreness

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12

Onnit

Total Human Day & Night Pack

The most complete all-in-one daily stack we've found. Separate AM and PM packs handle performance during the day and recovery overnight — replacing a drawer full of individual bottles.

Why We Love It:

Separate AM and PM performance formulas
Covers all essential vitamins and minerals
Includes omega-3s and probiotics
Simplifies your entire supplement stack

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Fat Loss & Energy

13

Transparent Labs

Fat Burner

One of the only fat burners on the market with a fully transparent label and clinically studied doses. A smart addition to a calorie-controlled diet going into summer.

Why We Love It:

Forskolin boosts metabolic fat breakdown
Green tea extract for thermogenesis
L-tyrosine supports appetite control and focus
No proprietary blends — fully dosed and disclosed

Check Price on Transparent Labs

Legion Phoenix Fat Burner — replace with official product image

14

Legion Athletics

Phoenix Fat Burner

Legion's science-backed fat burner backed by research citations you can verify yourself. Reduces hunger, increases energy expenditure, and is available with or without caffeine.

Why We Love It:

Clinically dosed, fully transparent formula
Reduces hunger and cravings meaningfully
Caffeinated and stim-free versions available
Every ingredient backed by published research

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15

Onnit

Shroom TECH Sport

Stimulant-free endurance and energy powered by adaptogenic mushrooms. No caffeine crash, no jitteriness — just sustained clean energy that's safe to use daily and stack with any pre-workout.

Why We Love It:

Cordyceps mushroom improves aerobic endurance
Ashwagandha reduces cortisol and stress response
Zero stimulants — safe for daily use
Clinically studied formula with published trials

Check Price on Amazon

Pre-Workout Supplements

BULK Pre-Workout

Pulse Pre-Workout

Legend Pre-Workout New Pick

Protein Powders

Gold Standard 100% Whey

100% Grass-Fed Whey Protein Isolate

ISO100 Hydrolyzed Protein New Pick

Creatine & Performance

Creatine HMB

Micronized Creatine Powder

Creatine Monohydrate New Pick

Recovery & Vitamins

Omega-3 Fish Oil

ZMO Sleep & Recovery

Total Human Day & Night Pack

Fat Loss & Energy

Fat Burner

Phoenix Fat Burner

Shroom TECH Sport

Need Help Choosing?